Twelve simple, satisfying dishes for breakfast, lunch, and dinner — built around ingredients that help support healthy cholesterol, without giving up flavor.
Every recipe includes a short, honest note on why it supports healthy cholesterol — from soluble fibre to omega-3s.
Nothing here takes longer than 35 minutes, and every ingredient is something you'll find at a regular grocery store.
One recipe per page, clearly laid out, so it's as easy to cook from as it is to look at.
An illustration of the dish, a short note on why it belongs on a heart-healthy table, then everything you need to cook it — ingredients on one side, method on the other.
“Small, consistent choices at the table add up to a healthier heart.”
This book is for general educational purposes and isn't medical advice. Please talk to a doctor or registered dietitian about your specific health needs before making significant dietary changes.